🏓 Is Walking 5 Km A Day Good

"Walking a mile every day can improve your heart health and reduce your risk of a heart attack or dying from such an event by up to 30 percent," registered dietitian Kelsey Lorencz revealed to The List. "While upping the pace to a brisk walk for 30 minutes a day, five days a week is recommended for maximum benefits, even a leisurely stroll for Highest weight recorded: 123 kgs Weight lost: 47 kgs Duration it took me to lose weight: 10 months The turning point: It was during the time when I had gone to Goa with my friends. We were all I started by walking for 2 kilometres a day. After a while, I was able to pace up and could walk upto 5 kilometres (cover 10,000 steps) at a stretch. This became my routine. Usually, without heavy bags I can walk ~20km a day in multi-day trails (no longer than one week) with no problem at all, but I am unsure whether I can make 30+ km per day, particularly considering there will be another 5-day trip afterwards. I have places to stay each day, so my backpack is not too heavy, just like a daypack and a few clothes. .

is walking 5 km a day good